Sleeping habits!
I know we all have issues with insomnia. I usually go to bed at midnight. I take my sleeping pills but I don't fall asleep until usually between 3-4am. My new neurologist and I talked about this. He said one of my problems was I am on my phone on FB or playing my games in bed. He said my brain will keep producing endorphins and keep me awake. He said I shouldn't have the TV or be on my phone in bed. I am going to have to do this in baby steps! I look forward to going to bed to have no one bother me and I have peace and quite, and play my games! I think it seems much easier to just give me a stronger sleep med! Lol
What is your sleep routine? Do you watch TV? Listen to the radio? Play on your cell phone? Do you feel it stops you from sleeping?
Friend me on Facebook:
http://www.facebook.com/christine.thompson
Twitter:
@mywonderMSlife
I hope you have a wonderful Sunday.
Thanks
Christine
I know we all have issues with insomnia. I usually go to bed at midnight. I take my sleeping pills but I don't fall asleep until usually between 3-4am. My new neurologist and I talked about this. He said one of my problems was I am on my phone on FB or playing my games in bed. He said my brain will keep producing endorphins and keep me awake. He said I shouldn't have the TV or be on my phone in bed. I am going to have to do this in baby steps! I look forward to going to bed to have no one bother me and I have peace and quite, and play my games! I think it seems much easier to just give me a stronger sleep med! Lol
What is your sleep routine? Do you watch TV? Listen to the radio? Play on your cell phone? Do you feel it stops you from sleeping?
Friend me on Facebook:
http://www.facebook.com/christine.thompson
Twitter:
@mywonderMSlife
I hope you have a wonderful Sunday.
Thanks
Christine
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