Spasms............

Does it ever hurt to hold your head up? What I mean is do the muscles in your neck and shoulders ever spasm more when your walking or sitting up? It's been happening to me more and more. I feel like my poor head/neck just needs to stay laying down. That helps take away some of the pain. I try not to take muscle relaxers very often cause they can cause constipation....and frankly I am already full of sh%#! LOL

Does this happen to you? What do you do to relieve the pain and discomfort? Please let me know.

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I hope you all have a week!
Thanks,
Christine