I know we all have issues with insomnia. I usually go to bed at midnight. I take my sleeping pills but I don't fall asleep until usually between 3-4am. My new neurologist and I talked about this. He said one of my problems was I am on my phone on FB or playing my games in bed. He said my brain will keep producing endorphins and keep me awake. He said I shouldn't have the TV or be on my phone in bed. I am going to have to do this in baby steps! I look forward to going to bed to have no one bother me and I have peace and quite, and play my games! I think it seems much easier to just give me a stronger sleep med! Lol
What is your sleep routine? Do you watch TV? Listen to the radio? Play on your cell phone? Do you feel it stops you from sleeping?
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I hope you have a wonderful Sunday.
Thanks
Christine